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Jillian Michaels BodyShred - Fire Up (Cardio 1) - BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes

Watch Jillian Michaels BodyShred - Fire Up (Cardio 1) (2015) Full Movie Online Free Online

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Jillian Michaels BodyShred - Fire Up (Cardio 1) (2015) Official Teaser Trailer

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Jillian Michaels BodyShred 2 Lazy 4 the Gym ~ I have been very impatiently awaiting Jillians BodyShred program And now that I own it, I look at it with some trepidation The trailer for it looks scary hard But I am up for the challenge BodyShred is the next step after Body Revolution Body Revolution had 3 stagesbeginner, intermediate and advanced And the advanced

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REVIEW Jillian Michaels BODYSHRED Dysfunctional Parrot ~ Jillian Michaels seems to be making the most of her rising success, and good for her Even saw her on the cover of Shape magazine while buying discount nipple clamps Bodyshred is perhaps the more well built and marketed of her workout series, which means once again the Dysfunctional Parrot breaks through the wall like a cokedup Kool Aid man to hit play for another review

Jillian Michaels BodyShred Weeks 1 and 2 Ignite What Fit ~ The first two weeks of BodyShred is the Ignite phase There are 6 days of workouts alternating between push muscles, pull muscles, and straight cardio days Weeks 1 and 2 use the Launch, Rise, and Fire Up DVDs I was a bit intimidated the first week silly and must confess I went a little too easy on myself Definitely in no way pushed it

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